Pretty unremarkable. Gained 0.2 pounds, pretty much a maintain. July has been very stationary as far as the scale goes. Will maybe net a 2 pound loss for the month.
I was focusing on the jogging this month – so hopefully measurements will show the change that the scale isn’t.
Is it plateau time again for you Lori? I just got beyond one myself.
You are amazing. I come visit your site (even have you linked on my blog) frequently just for inspiration.
Keep up the awesome work!
PS: What you posted on the 21st is right on the money. It’s not about the diet plan, it’s about the person.
The perfect diet plan is the one that works right for YOU and that YOU can live with for the rest of your life – because it’s not about dieting, it’s about permanently changing your eating habits and your exercise or lack of 😮 .
Thank you!