Today’s workout:

Strength:
Bowflex workout:
Back:
Seated Lat rows: 3 sets, 10 reps each at 45 pounds
Rear Deltoid row: 3 sets, 10 reps each at 45 pounds
Functional lower back: 3 sets, 10 reps each at 45 pounds

Legs:
Seated Leg press: 3 sets, 10 reps each at 105 pounds
Seated leg curl: 3 sets, 10 reps each at 45 pounds
Standing Hip Abduction: 3 sets, 10 reps each at 35 pounds

2 more weeks of these routines, then in August I am going to create some new sets.