Today’s strength training:

Bowflex workout:

Incline Chest fly: 3 sets 10 reps 35 pounds
Tricep kickback: 3 sets 10 reps 25 pounds
Seated bicep curls: 3 sets 10 reps 30 pounds
Lying shoulder pullover: 3 sets 10 reps 25 pounds
Front raise: 3 sets 10 reps 25 pounds

Abs: – reverse crunch: 3 sets 10 reps