Today’s Bowflex workout

Back:
Functional Lower Back: 3 sets 10 reps at 45 pounds
Seated Lat Row: 3 sets 10 reps at 45 pounds

Legs:
Leg Extension: 3 sets 10 reps at 30 pounds
Lying Leg curls: 3 sets 10 reps at 30 pounds
Standing leg kickback: 3 sets 10 reps at 45 pounds
Seated Hip Adduction: 3 sets 10 reps at 30 pounds