Since it is so much cooler today, I decided to jog for longer. I did a whole 5K! Took me 49 minutes. I really would like to get the time down to 45 minutes by the end of July when I do an actual run, but this was only the 2nd time I have done the whole 5K.

I wore a fitted ‘wicking’ shirt and my bike shorts. Pretty figure revealing, and I was a bit self conscious going down the road to the track, but no one called me any names LOL! Need new bike shorts, though. They cling – but the longer I exercise, the further they creep down my thighs because they are a bit too big.

Here is a picture of me on the bike trail at Vermont. Day of the 20 mile bike ride!

Today’s stats:
Calorie goal: 1,400 • Consumed: 1,427 • Burned: 499
Net calories: 928

C/P/F ratio: 56/23/21