Geez, it is hot and humid here. 95 degrees and muggy. Yuck. Got up early to get my jog in, and it was already 80 degrees. I was soaked in sweat when I got back. No way would I have done any exercise later in the day. We don’t have central air in the house (just the bedroom a/c unit), so I don’t have the inclination to workout.

Will have to do the same thing tomorrow, as another hot one is on tap.

Got right back with good eating today. I decided to bump my calories up to 1400 per day. With the strength training, biking and jogging – I have been burning a lot of calories, and I don’t want my body to start conserving.

Today’s stats:
Calorie goal: 1,400 • Consumed: 1,379 • Burned: 297
Net calories: 1,082

C/P/F ratio: 56/27/17 a little low on fat