Today’s workout:

Bowflex workout
Arms:
Seated Shoulder Press: 3 sets, 10 reps each at 30 pounds
French Press: 3 sets, 10 reps each at 25 pounds
Lying triceps extension: 3 sets, 10 reps each at 30 pounds
Bicep curls: 3 sets, 10 reps each at 30 pounds

Chest/abs:
Bench Press: 3 sets, 10 reps each at 45 pounds (increase)
Ab Crunch: 3 sets, 10 reps each at 35 pounds