Weigh in day and I lost 0.4 pounds. Kind of glad I lost something. With the way I felt last week and dinner out Monday, it could easily have been a gain!

Took a nice bike ride tonight. I really enjoy biking, especially along the paths.
Also did my lower body bowflex workout.

Today’s Menu:
Calorie goal: 1,500 • Consumed: 1,430 • Burned: 335
Net calories: 1,095

C/P/F ratio: 44/24/32

Brekkie:
Berry bagel with cream cheese
Coffee with milk

Lunch:
grilled chicken breast
1/2 cup of cookie dough ice cream

Snack:
1% latte
strawberries

Dinner:
pizza made with a wheat tortilla, cheese and turkey pepperoni
steamed broccoli
applesauce

Snack:
soy crisps