Today’s bowflex workout:

Arms:
Seated Shoulder Press: 2 sets, 10 reps each at 25 pounds
French Press: 2 sets, 10 reps each at 25 pounds
Lying triceps extension: 2 sets, 10 reps each at 25 pounds
Bicep curls: 2 sets, 10 reps each at 30 pounds
reverse curls: 2 sets, 10 reps each at 25 pounds

Chest/abs:
Bench Press: 2 sets, 10 reps each at 35 pounds
Ab Crunch: 2 sets, 10 reps each at 35 pounds