This was today’s workout:
I upped the sets to 3 this week – and I feel awesome!

Arms:
Seated Shoulder Press: 3 sets, 10 reps each at 25 pounds
French Press: 3 sets, 10 reps each at 20 pounds
Lying triceps extension: 3 sets, 10 reps each at 25 pounds
Bicep curls: 3 sets, 10 reps each at 25 pounds
reverse curls: 3 sets, 10 reps each at 25 pounds

Back:
Seated Lat rows: 3 sets, 10 reps each at 35 pounds
Rear Deltoid row: 3 sets, 10 reps each at 35 pounds
Lying Lat pulldown: 3 sets, 10 reps each at 30 pounds
Functional lower back: 3 sets, 10 reps each at 35 pounds

Chest/abs:
Bench Press: 3 sets, 10 reps each at 35 pounds
Ab Crunch: 3 sets, 10 reps each at 35 pounds

Legs:
Seated Leg press: 3 sets, 10 reps each at 80 pounds
Seated leg curl: 3 sets, 10 reps each at 35 pounds
Calf Raise: 3 sets, 10 reps each at 80 pounds
Standing Hip Abduction: 3 sets, 10 reps each at 30 pounds