Don’t you wish you could bottle motivation to take when you don’t have any?? Right now I feel like I could fly if I tried! I did Day 1 Week one of C25K and I couldn’t believe how easy it was. I was barely out of breath during the jogs, and recovered so fast.
Plus – working the bowflex is making me strong.
It’s a great feeling. The 150s are so close, so close!!

Today’s menu (NS day)

Calorie goal: 1,320 • Consumed: 1,330 • Burned: 483
Net calories: 847

Food Item Servings Cals
Brekkie:
strawberries 1.00 46
Honey 0.30 18
Fage Total 2% 0.50 65
Nature’s Path Organic Granola Cereal 1.00 140
Hannaford 1% Milk 1.00 110
Coffee 1.00 2

Lunch:
NutriSystem Nourish Fudge Graham Bar 1.00 210
Boca Meatless Original Burgers 1.00 90

Snack:
Hannaford 1% Milk 1.00 110
Espresso Shot 1.00 9
Clementines, Raw 2.00 70

Dinner:
Nutrisystem Advanced Thick Crust Pizza 1.00 280
Birds Eye Baby Broccoli Florets 1.00 30
Hannaford Unsweetened Applesauce – 4 Oz. Cup 1.00 50

Snack:
NutriSystem Caramel Crunch Popcorn 1.00 100