Today is weigh in day, and I lost 2 pounds! After losing 0.2 last week, this was a nice change LOL! I was concerned that the new lifting program would make me maintain again, but it didn’t. Hope it continues.
The good news is – according to my BMI I am no longer obese, just overweight!

Today’s food. Note that I ate out twice and still came in under calories (1500). This is called working my program! Not that I would do this very often LOL!

Calories Consumed: 1,465 • Burned: 605
Net calories: 860

Food Item Servings Cals
Dunkin Donuts Multigrain Bagel 1.00 410
Dunkin’ Donuts Lite Cream Cheese 1.00 120
Coffee 1.00 2
Skim Milk 0.25 20
Luna Lemon Zest 1.00 180
Boca Meatless Original Burgers 1.00 90
Clementines, Raw 2.00 70
Hannaford 1% Milk 1.00 110
Espresso Shot 1.00 9
Fisher Whole Cashews 0.30 54
Panera Bread Classic Cafe Salad – Half Portion 1.00 90
Panera Bread Smoked Turkey Breast Sandwich On Sourdough – Half Portion 1.00 230
Fuji Apple 1.00 80