I took a sneak peek at the scale today, and looks like there will be little to no loss tomorrow. But, again – no telling until the morning! It’s not about the scale anymore.

I really feel like I have a good handle on how to eat for life. This isn’t about point counting, or eating prepackaged food, or how much weight loss how fast. It is about feeding my body the fuel it needs to live a long and healthy life. Understanding the nutritional value of food and exercise, and know that as long as I am doing those things right, the scale number is secondary.

Foods today:
strawberries (raw) 1.00 46
Coffee 1.00 2
Hannaford 1% Milk 1.00 110
Honey 0.30 18
Fage Total 2% 0.50 65
Nutrisystem Advanced Lowfat Granola Cereal 1.00 160
Louis Kemp Seafood Co. Crab Snack Delights 2.00 70
Nutrisystem Advanced Fudge Graham Bar 1.00 180
Hannaford 1% Milk 1.00 110
Espresso Shot 1.00 9
Hannaford Mandarin Oranges Snack Bowl 0.90 63
Birds Eye Baby Broccoli Florets 1.00 30
Cashew Nuts 0.30 47
Nutrisystem Advanced Chicken With Dumplings 1.00 270
Hannaford Unsweetened Applesauce – 4 Oz. Cup 1.00 50
Skim Milk 0.10 8
NutriSystem Advanced Chocolate Crunch Bar 1.00 140