I have been reading the SuperFoodsRX books recently. Trying to formulate an eating plan that I can do for the rest of my life. I am interested in these books because I found out I already eat a lot of the super foods anyway (even on those days I eat Nutrisystem foods).
The super foods include:
blueberries
broccoli
oats
yogurt
salmon
green tea
walnuts
soy
spinach
tomatoes
pumpkin
dark chocolate
apples
pomegranates

And more in there, I would have to look up the other few. I like that the diet plan does not contain recipes made with sugar substitute, since I can’t tolerate that stuff.

Anyway, it’s interesting stuff!
Family weekend coming up. Will be a bit of a challenge staying on plan 🙂