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My first post injury race! Woke up at 6:30 to make some brekkie and coffee. I used to do the 1-minute muffin before races, then I moved to protein oats. I had those today. I skip eggs on race day. This bowl had oats, pumpkin, 1/2 scoop whey protein isolate (plain), 1-1/2 tsp of [...] Slim-Shopping has posted an article on my weight loss, sharing the company of bloggers like Lisa, Shelley, Diane, and others, so if you would like to stop by and read Jennifer’s site, please do! Boy did I sleep well last night! Guess it was that long bike ride or something. I got over 8 hours, [...] I am glad you all like the lifting move of the week. It’s fun to do and keeps the blog from getting boring, you know? Today is a scheduled run day for me, but I decided not to do it in the morning because it looked like it was threatening rain and I didn’t want [...] Happy Memorial Day! A big thank you to all who have served and our going to serve our great country. I have to work today (not complaining, though, seriously), but it still feels kind of like a holiday, you know? My gym is closed today, so no strength workout. That [...] I slept in some today! Yay! I woke up around 7 am, which is pretty late for me. Had a pre workout snack of half a sandwich thin spread with some Nuttzo. That’s unsweetened nut butter that is crunchy with seeds! It was almost 50 degrees, so I laced up and went down to [...] Hello from Rainville. It has been so wet this week! We are supposed to get a big warm up later in the week and I am sure the garden is going to go gangbusters after all this rain! This weather meant indoor running today. I don’t like running in the rain (or doing much [...] I am so sorry I didn’t include a P for Pixie yesterday! So, I will make up for that. I think she is more popular than I am…….. It is a glorious pre-Spring day. I knew I wanted to run outside, but not until later so I slept in until 7:15! Yay! Felt pretty good, [...] Woke up this morning and figured I would run outside today, so I ate breakfast first. Custard banana oats! Yum. We sat and goofed around on the computers for a long time this morning and then when I looked up to run – it was sprinkling outside! It looked like it would pass, so [...] It’s Sunday and back to work for me… sigh… The weekend goes all too fast. We headed on down to Saratoga for a different bagel today. It has such a nice atmosphere inside: John and I both got the same banana nut bagel today with honey walnut cream cheese! Got home and [...] ** Don’t forget to enter the Attune giveaway ** Tuesday run day! Since I did 3 miles yesterday, I did 5 today (usually 6). Pretty standard treadmill run. I was checking my Daily Mile log and I have run 152 miles since January 1st! And I don’t consider myself a runner first. [...] |
 
I'm a 43-year-old who has undertaken a journey to lose 115 pounds without surgery. It's taken me years, but I'm almost there! Currently maintaining 105 pound loss. |
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