A blissful Friday. I have Sunday off from work because of the Charity Ride and John said it was a 3 day weekend for me. Yes – just like a 3 day weekend except I have to work today….
It was a chilly morning and I headed out at 7 am for a run. [...]
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Yay – my Broncos won last night and looked pretty good! Can’t wait for the real season to start. I biked to the gym today, where I decided on lifting only for a cardio break. Operation endurance is still going: Exercise Set/rep/weight Muscle worked Barbell squats 3 sets of 10 with 45# bar Lower body [...] Monday, Monday! I decided on just a weight workout today and skip the cardio for a bit of rest. Biked to the gym and got right to the iron. Exercise Set/rep/weight Muscle worked Barbell squat 3 sets of 10 with 45# bar (lower than parallel) Lower body Seated lat row 1 set of 4 at [...] Unbelievably gorgeous day today! It was chilly this morning, though. I was ready for a warm brekkie. I had forethought last night to soak some steel cut oats, so they were quicker to cook this morning. Love that technique. I did the usual banana custard style topped with some strawberry jam and cashew butter. [...] Woke up to a cooler morning in the 60s and cloudy, so it was a nice bike to the gym. I actually did not eat a snack because I thought I was just going to be doing a 30-minute lift session with no cardio (for a rest day). I probably should have had something. I [...] Don’t forget to enter the Lanacane giveaway – ends on Tuesday! Ah humidity. It was like waking up to a warm wet blanket this morning. Ick. I had half of a balance bar and then drove to the gym because it was raining. I had enough biking in the rain on Saturday [...] It’s Friday, so you know what that means! Time to show off the garden again. But first, must get the other important things out of the way. Had a preworkout protein drink: and biked to the gym. I changed up the workout a little today in that I didn’t do any chin ups. I [...] Lanacane review/giveaway – don’t miss it!
Ah, the last work day of the week. I decided to take a rest day and make it a no-added sugar day. Last night involved a moving up to 6th grade for my niece: They were all singing here. We were in the [...] Quite the rainy and cool day today! Perfect day to have a warm bowl of banana custard oats. Topped with chocolate fluff and some homemade pecan butter. I really relished this bowl and took my time eating it. Yay! There is a large art show each year sponsored by the lower Adirondack Regional Arts [...] I conked out good last night! My thigh was pretty stiff and sore after the run, so I took a Tylenol PM last night and woke up about 8 hours later! That is pretty amazing to me. My legs are stiff today, so I will be taking an easy day today. It’s also rainy, which [...] |
 
I'm a 43-year-old who has undertaken a journey to lose 115 pounds without surgery. It's taken me years, but I'm almost there! Currently maintaining 105 pound loss. |
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