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It’s my weekend! I think I am resigned to just wake up early no matter what. About 6:45 and I got up to hit the gym. Barbell dead lifts: 2 x sets of 8 at 75 pounds Static lunge with rear foot elevated: 4 sets of 15 with 25 pound plate Push ups: 4 sets [...] Packed a lot into today! I tried to sleep in a little later and managed to sleep until about 7, which was good. I needed to wait until it was light enough outside to bike to the gym. Temps were upper 40s this morning, so definitely doable. NROLW Stage 6 A: last workout! Negative chinups: [...] No biking to bagels this morning. My eyes popped open at 6:30 and wouldn’t go back to sleep. It was raining, so I just drove to the gym in the dark since I didn’t have to wait for it to get light like I do biking. New Rules of Lifting: Stage 6 Workout B: Reverse [...] I thought long and hard about biking to the gym today, but my limit is below 40 degrees and it was at the freezing mark when I got up!! Brrrr….. I had to scrape the car off, too. The gym was nice and quiet this morning, guess other people thought it was too cold to [...] It’s the start of my weekend! Fridays still just don’t feel like the weekend, even though I have been working at this job since February with that schedule. Still up early, though! I waited until 7:15 to bike to the gym, just so it was lighter. Pretty durn cold, too! I think we can start [...] Last strength workout before the duathlon! Stage 6 workout B: Reverse Lunge, one dumbell on shoulder: 3 x 8 at 20 pounds Dumbbell 2-point row: 3 x 8 at 25 pounds Dumbbell push press: 3 x 8 at 15 pounds Back extension: 2 x 8 at 100 pounds Incline reverse crunch: 2 x 8 Then [...] It’s the start of my weekend! I actually slept until 7 am before hitting the gym. Did workout A of stage 6 again. The negative chin-ups were harder today, not sure why. Maybe from my intense workout yesterday. Negative chin ups: 3 sets of 1 Lat Pull downs: 10 sets of 2 at 70 and [...] |
 
I'm a 43-year-old who has undertaken a journey to lose 115 pounds without surgery. It's taken me years, but I'm almost there! Currently maintaining 105 pound loss. |
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