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Thank you so much for all of the birthday wishes via the blog, email, and facebook! I was overwhelmed at them all After the overload of food yesterday, we decided to forgo the bagel ( I know!) and eat at home. Today was such a rainy, drizzly day. I had the forethought last night [...] Don’t forget the Maple Syrup Giveaway ends on Friday! Yahoo! The end of my work week! But, I should back up to the start of the day. Since it has finally stopped raining and was to be warm today, I wanted to run outside, so that meant the early breakfast and planting my [...] Last day of the work week for me! Thursday’s are run days for me. I snacked on a couple pieces of protein waffles with jam before hitting the gym. This was a nice snack. It’s also good to know this recipe does well reheated in the toaster oven. I ran with a download from [...] Tuesday and it is midweek for me! Hope you had a chance to read my running post from earlier. Speaking of running, that was on the agenda for today! I almost ran outside, as it was 29 degrees, but there was frost on the car and I decided just to go to the gym. Feeling [...] I got a lot of questions about my running, so like with the weight lifting post, here are my all my secrets How did you start running/How long have you been running? I started the Couch to 5K program in April of 2008. Here is the post where I talked about my running evolution [...] Woke up to a big change in weather today! Cold and windy. Hit the gym for 4 miles on the hamster wheel. It went by so fast – yay! I think I like 4-5 miles as just a good solid run where I don’t get too tired, but feel like I got a great workout. [...] First off, thanks so much for the comments on my push up video! (You readers are the best! That’s one thing I love about the blogging community. Supportive and friendly!) I am extremely proud of my strength (uh oh – one of the 7 deadly sins here). I may not be at the magic scale [...] If you haven’t checked out my post on how I named my blog, click here! Thank you for your comments! I have the best readers Bitter cold this morning. One of those days where the stairs crack and pop on the porch I headed out to the gym for my run. The plan [...] I have to say, this weather has been really cold! It has not been above freezing for a couple weeks now, I think. No precip, so the air has been very dry. It’s so hard to get out to go to the gym and get in a cold car (but better than biking in [...] Had a great treadmill run today. 5 miles of increasing speed up to 7.0! I was sweating like crazy and loving every minute. Exercise is such a great stress buster, don’t you think? I spoke with the gym owner this morning, as I hadn’t seen him since last Monday and offered my condolences on his [...] |
 
I'm a 43-year-old who has undertaken a journey to lose 115 pounds without surgery. It's taken me years, but I'm almost there! Currently maintaining 105 pound loss. |
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