It’s only Tuesday? Why does it feel like Wednesday or Thursday? Today started week 4 of C25K. This workout was: 5 minute warm up walk, then 3 minutes of running followed by 90 seconds of brisk walking. Then 5 minutes of running followed by 2.5 minutes of brisk walking. Repeat that and then cool down. [...]
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Drizzly morning again today, so I put off my planned C25K for a little while and made up breakfast instead. Coconut flour waffles. Note, this is just my regular protein waffles with coconut flour subbing for oats. I wish they weren’t so fragile. They are hard to get out of the waffle iron, which [...] Verdict on the sleep mask? Still out. At first, I kept wiping at it because my sleepy self thought it was the sheet over my face (d’uh). It did block out light, which was really good. However, I got super hot last night and that kept waking me up. So, I can’t really judge the [...] It’s Spring Break around here this week. Minus the spring, I guess. Temps of mid to upper 40s and really windy. At least no rain, though. I decided to do a walk/run today for the first time in about 6 weeks. Had breakfast and worked first, though. I did the 1-minute muffin as a waffle [...] I took a day off from blogging yesterday (the keyword post was scheduled ahead of time), but we sure did have a nice day. Woke up after a good night’s sleep and made up some protein waffles topped with pear/cranberry topping (the apple topping just make with a pear instead) John and I decided [...] Some great comments on the blogger role model post from yesterday. I loved all the insights. Thanks for saying I am a role model. I don’t know as I really meant to ask that specifically, but the post title kind of did that. I woke up to cloudy gloom today. I decided against biking [...] Geared up for a big workout day today! I started with a Luna bar snack (S’mores). Then I biked to the gym. I hit the treadmill first. My goal today was to do a longer run, but broken up. I did 2 miles on the treadmill at 5.5 mph (11 min mile) and then [...] It’s that time of the week! Biked out to the gym after eating the other half of the balance bar I had yesterday. My plan was to run 1 mile on the treadmill, lift, then run 2 miles on the treadmill, but that didn’t quite happen. I did 1 mile on the treadmill, which was [...] Seems a lot of people like the tuna/cottage cheese combo. I am so not sure about that one….. Woke up early today, thanks to Ms. Pixie. I forgot to feed her dry food last night, so she was pushing on the door at about 5 am this morning I got up and gave her [...] Happy Tuesday! I had a good night’s sleep last night. Yay! I decided to do a pre breakfast run today. Haven’t done one of those in a long, long time. I think pre-injury! I had a granola bar first for energy: then I hit the streets for a 3-mile run. Running is still a [...] |
 
I'm a 43-year-old who has undertaken a journey to lose 115 pounds without surgery. It's taken me years, but I'm almost there! Currently maintaining 105 pound loss. |
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