Finding Radiance

(I forgot to hit ‘publish’ last night   ) Today was a run day.  Too cold to go in the upper 20s when I first got up, so I had breakfast first I worked for a while until the temp hit 39 degrees and headed out.  Pre run fuel: The addiction is still alive and [...]

I actually slept until 7 a.m. this morning!  Yay!  It’s so hard for me to sleep that late, although I didn’t get to bed until after midnight. It looked pretty cloudy this morning, so we weren’t sure if we were going to be able to ride or not. Breakfast was so yummy: 40 grams oats [...]

It’s my weekend.  Yay!  Another chilly night in the 40s.  It’s crazy!  No gym this morning, but could I sleep in?  No!  I woke up at 6am…. sigh.  Then I just laid there for an hour trying to make myself get back to sleep LOL! Fueled up for my ride with protein pancakes and blueberry [...]

Long post coming up, so grab a cup of coffee.  Dang, what a day!  Got up and fueled up for a big bike ride today.  Had banana oats cooked with cinnamon and with some fresh  made peanut butter on top.  Sooo good. We decided to bike to the Saratoga County fair today (my BIL gave [...]

Well, the weather wasn’t promising when I got up, but I decided to go for the brick anyway.  John actually decided to join me for the bike leg, which just about made my jaw fall on the floor.  He is usually sleeping when I get up and leave the house for the Y. First, I [...]

Here is a picture of my run this morning on the GoWear fit: Note how the rest of my workday is quiet. I did very well on the challenge today!  Yay!  Lots of calories burned and stayed within calories (even with the bagel).  1 more day of challenge to go! Pin it