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it’s Friday! This week went by so fast, didn’t it? Yesterday was pretty dreary round here, although it was quite warm so John and I decided to walk up the street for ice cream. I ended up eating caramel apple sundae and I was way too full last night. Oops. That meant a lighter breakfast [...] Welcome Friday. Welcome, welcome – I am so glad it is the end of the week. It was soooooo cold overnight. We dipped down to the upper 30s That won’t stop me from biking just yet, though. It was 42 when we got up, so still good to go. Just needed to [...] Friday! Woo Hoo! My Friday dance today? Dancing on the pedals! I took a quick 6.5 mile spin before breakfast today. I had to wear a long sleeve shirt because of how cool it was. I wouldn’t have needed that running, but you feel much cooler biking because of the breeze (which is lovely [...] Welcome Friday – so glad to see you! I had a great night’s sleep last night, hooray! I actually got up later than normal at 7:30. I was going to go for a morning ride, but then just decided on breakfast. 1-minute muffle with apple/cranberry topping. Who needs grains? This was awesome. Work very [...] Friday! Let’s all do the Friday dance, shall we? I went out for a pre-breakfast ride this morning with temps in the low 60s. It was nice, but humid! Came back for breakfast and had a major fail. I went to make peanut flour waffles and started assembling. However, our cottage cheese was bad [...] I played hooky last night. John and I spent the evening last night at one of these: For his birthday, I had bought John tickets to the Philadelphia Orchestra, which spends a few weeks in residence up here at SPAC. It was an all Russian program. Rachmaninoff Piano Concerto #2 (one of my favorites) [...] So glad it is Friday! Thank you all for John’s birthday wishes It’s also What’s Blooming Day! Today is a pseudo rest day. Now that I am done with big rides for the summer, I can relax and just enjoy how easy the shorter rides are. We are planning a 45 mile ride [...] Garden Time! Woo Hoo! I am completely wiped out from this week. I am not used to 10 and 12 hour days and am taking a break from taking photos of food. Not that what I am eating is very exciting in the last couple of days. Thankfully John is home now and life can [...] Friday already. That was a fast week, don’t you think? I am tired of this, though, aren’t you?: Sunday should be a cooler day finally! I went out for an early walk this morning at 7 am and I was soaked after 20 minutes. Yuck. I made up a banana breakfast pudding and let [...] Garden day! I always love putting this post together. We had that really hot spell and the garden just popped today. Our temps got low overnight. I think they were in the upper 50s It was about 60 degrees when I went out for a quick pre-breakfast bike ride. I did 6.5 miles in [...] |
 
I'm a 43-year-old who has undertaken a journey to lose 115 pounds without surgery. It's taken me years, but I'm almost there! Currently maintaining 105 pound loss. |
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