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Hope you all had a great Thanksgiving! Or Thursday for my non US friends We had a great day and it went by so fast! First off, John and I had a nice quite breakfast and then headed out for our 5k for Alissa’s Thanksgiving 5K. We both walked it since I am not [...] We had such a nice weekend. Again, it went by too fast. I am still celebrating with my football gloating. I am making John take me out to dinner this evening because this week is jammed full of stuff. This morning did bring a change in routine for me. Meet my new gym! Lookie [...] Hope you all had a fantastic holiday weekend! I actually had a complete weekend off of 2 days, but did work a 3/4 day today. It was kind of a rainy, drizzly day around here. Good for a fall kind of breakfast. 1 minute muffle topped with a sauteed banana and some maple cream. [...] Happy Birthday to my dad! He is the same age and has the same birthday as Bob Dylan. His choice to eat out for dinner is Golden Corral. He loves that place. But first, there was my day. We are in the midst of a long rain spell right now. That means no outdoor [...] Lots of rain rolled through last night. We needed it, too. It cleared up for me to bike to the gym, though. I first had a slice of bread with some nut butter on it as my pre workout snack (okay, a little chocolate fluff on there, too). The routine: Exercise Set/rep/weight Muscle worked [...] Hi to all the new visitors who came over from Caitlin’s blog! Hope you stick around for a while and feel free to say ‘hi’! Join me on my snacktacular day, won’t you? Took an easy day today. I did wake up early and got right down to making breakfast. Banana custard oats topped with [...] Had a good night’s sleep last night, which felt very good! I made myself a protein drink and headed out to the gym: Bottom’s up! I rode the stationary for 15 minutes, then did a longer lifting routine today: Chin ups. From a box, so really 1/2 chins: 1 set of 4, 2 sets [...] I love all your habits of excellence from yesterday’s post! Any excellent habit doesn’t have to be physical either, it can be anything at all! Woke up this morning to go to the gym and I see this: What happened to spring?? It is bitter cold and windy, too. Brrrrr……… Not [...] Hey there! Waving *hi* to all the new readers, there’s a lot! Please say hi in the comments or send me an email Hope you stay for a spell. The start of the weekend for me. I actually slept until 7am this morning. I decided to have a nice long workout today with an [...] |
 
I'm a 43-year-old who has undertaken a journey to lose 115 pounds without surgery. It's taken me years, but I'm almost there! Currently maintaining 105 pound loss. |
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