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I actually slept until 7 a.m. this morning! Yay! It’s so hard for me to sleep that late, although I didn’t get to bed until after midnight. It looked pretty cloudy this morning, so we weren’t sure if we were going to be able to ride or not. Breakfast was so yummy: 40 grams [...] * Final challenge check in tomorrow!!* Thank you so much for the congratulations on our anniversary! I decided to try the full format for the duathlon today of run/bike/run. The temperature was pretty much perfect outside – mid 50s, although a little wet. I was not feeling very hungry this morning after dinner last [...] Decided on another brick today, this time the bike/run. I planned out a fairly straight bike loop to take twice of a little over 13 miles and then a 2-mile run. I drank this before going out: I have decided that this is not good by itself for fuel before exercising. It’s just straight [...] |
 
I'm a 43-year-old who has undertaken a journey to lose 115 pounds without surgery. It's taken me years, but I'm almost there! Currently maintaining 105 pound loss. |
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