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Sunday morning! For those that missed, I mentioned on Friday why were are not doing the official duathlon, but are doing it on our own at home. Making it official for us, though! I started off with my usual race combo brekkie with extra PB: I wore my bib number from last year’s duathlon. [...] Check out my little profile on Attune Foods blog! Well – we have the Nor’easter coming through. Not as bad as those further east, but windy, cold and rainy today. That meant doing a run at the gym. Nothing like a quick workout! I had 2 miles scheduled and banged out 2.2. I looked longingly [...] Keep your questions coming by email or in the comment section for the FAQ time! We got hammered with snow! I shoveled late last night for a while and I am glad I did because it is heavy, wet, and sloppy. That actually kept the roads from getting too bad, so I wandered out to [...] Went to bed a little later last night after watching the Broncos top the Chargers – WooHoo!! 6-0 baby! I actually fell asleep during part of the game because I was so tired. What a fan LOL! I woke up this morning and nixed the gym because my thighs were still feeling sore. One more [...] Thank you to everyone from the bottom of my heart for your comments on my duathlon recap from yesterday! I am thrilled that it inspires anyone to go out and do something more. Proof positive that anyone is capable of so much more than one might think. You just need to get out of the [...] Woke up in the dark hours of the morning and took a peek outside, expecting to see snowy rain, but it was dry. Fingers were crossed at this point. Cold, though! Showered and put on my layers then came down to the breakfast I had set up and ready to fix: Tried and true [...] Don’t you love those days where you actually can sleep in, but can’t actually do it? I was up before 7 am this morning. Still dark out and I was all snuggly in the flannel sheets. So, I just lounged a bit and woke John up to talk to him. Poor guy. Normally I pop [...] It’s so cold out! I wanted an outside bike ride, but again, this morning it was 30 degrees when I woke up. So, I waited until later. I am going to put flannel sheets on the bed tonight (I am such a dork to get excited about that…. It was definitely a morning for warm [...] Are you a good egg? Click to pledge that you are and help the hungry! I did a switcheroo today like I did on Tuesday and worked out later in the day. So, I started off with a combo I have been thinking of for a while – mocha oats! Susan and I were [...] Rest day today! My legs really need it. I was feeling a little bummed looking at last year’s stats for the duathlon. It looks like I will likely come in last or close to it compared to last year’s times. Of course, the reality is that I am not competing against anyone. I keep telling [...] |
 
I'm a 43-year-old who has undertaken a journey to lose 115 pounds without surgery. It's taken me years, but I'm almost there! Currently maintaining 105 pound loss. |
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