Well, the first real challenge day arrived. No grains means no bagel! I woke up and waited for John to wake up to ride to breakfast. Normally he doesn’t sleep too late, but he did today and I was getting cranky and antsy. I should have just eaten breakfast. You know how that goes. I [...]
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Happy new week! I am glad to restart caffeine today, but more on that later. I was up bright and early and it was so nice outside. Mid 60s and perfect for a morning walk. I decided I need to make sure I cross train more and don’t bike all the time. I have already [...] I am melting in this heat. Actually, it is the humidity that does me in. I was so tired yesterday that I started to fall asleep in the afternoon. Then last night I could hardly keep my eyes open and I just gave in and went to bed at 10, turning off the light at [...] I am glad you liked my recap of the 1500 calorie week. I am tired of talking calories now, though LOL! Back to eating After fueling up this morning, I headed out to see what trouble I could get into at the gym. After a treadmill warm up: Exercise Set/rep/weight Muscle worked Barbell Squats 1 [...] I took a day off blogging yesterday! I didn’t have anything interesting to say, really, and I worked,so figured I would just not post. Today is also work day for me, but I get paid a little extra My gym was open today, but open later. I, however, was up at my usual time. [...] Happy Hump Day! Sort of. When you work 6 days, where is the hump exactly? Guess that would be tonight. Anyhoo, I decided to chance the gray skies and bike to the gym. First I quaffed a protein beverage: Then headed out. The air in the gym was all wavy from the amount of [...] Rainy overnight and the morning was humid, but cloudy, so I decided to run at the track. Pixie and I were messing around with photos this morning while I waited for my snack to settle a little bit. Best of all the pics below Pixie looks like she is saying “You didn’t shower [...] Wow was it cold overnight! It was 48 degrees What a way to start July! I decided to try to sleep in as much as I was able to and got up around 7. I was going to go for a run, but with a high of 70 or so, I figured I would [...] Happy Earth Day! The malt was quite good that John brought me last night. It was made with maple soft serve and malt powder! I am really sorry that I know how good that combo is…. I went to bed around 10 pm last night, hoping to get extra sleep, but I was up before [...] |
 
I'm a 43-year-old who has undertaken a journey to lose 115 pounds without surgery. It's taken me years, but I'm almost there! Currently maintaining 105 pound loss. |
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