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We enjoyed the concerts last night. Here is a pic of the drums they played: Last lifting day of the week. Wahhh…. Maybe I will think about doing a split body routine next year for some variety. I had half a S’mores Balance bar before heading out. I started with a 1/2 mile jog [...] Welcome to December! It really seems as thought the older I get, the faster time goes by. It’s kinda scary. I had a protein drink before heading out to the gym. Kind of looks like John’s eggnog, doesn’t it? I wish that it was. Pubsgal asked about what warmup I do before lifting. Normally [...] I made it through yesterday! I had one more date last night because I was hungry, but fine otherwise. I don’t know how people who weigh more than I do eat less food than 1500 calories. Maybe I will just need to get used to it again. It’s been so long in maintenance where I [...] It’s a newly minted, fresh and shiny week! I got some good sleep last night, which was nice. I had a quick protein drink and headed out to workout. Exercise Set/rep/weight Muscle worked Barbell Squat 1 set of 10 at 45# (warmup) 1 set of 10 at 55# 1 set of 10 at 65# 1 [...] It’s Friday! I was hoping to sleep in a little, but it was not to be. I headed out to the gym for the lifting: Exercise Set/rep/weight Muscle worked Barbell Split Squat 3 set of 10 at 65# Lower body Wide Grip Lat Pull Down 3 sets of 10 at 50# Back Barbell Chest Press [...] Last night I put the flannel sheets on the bed. It was so hard this morning to wake up in the dark and think about going outside to go to the gym! But until I set up a squat rack at home, off I go. It was very quiet at the gym this morning. Maybe [...] Okay, I guess I am a complete dork with the sandals and socks (along with Jan LOL). It’s Friday! That means only half a day of work for me, yippee! I also did not go to the gym this morning as I am running a race tomorrow, which means no lifting the day before. [...] I’m glad you liked the squat post from yesterday. That seems to be an exercise that a lot of people have a strong opinion on. Not quite sure why exactly, but nothing heats up a weight room like talking about squats. Normally we bike to bagels on Thursday now. I was up a little early [...] Hello!! Another day, another dollar I headed on out to the gym. I wanted a lighter day today, so I just biked to the gym and did some weights: Exercise Set/rep/weight Muscle worked Barbell deadlifts 3 sets of 8 at 80# Lower body Seated lat row 3 sets of 10 at 60# Back Dumbbell Incline [...] Wow was it cold overnight! It was 48 degrees What a way to start July! I decided to try to sleep in as much as I was able to and got up around 7. I was going to go for a run, but with a high of 70 or so, I figured I would [...] |
 
I'm a 43-year-old who has undertaken a journey to lose 115 pounds without surgery. It's taken me years, but I'm almost there! Currently maintaining 105 pound loss. |
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