Finding Radiance

Wednesday workout time! I had a quick protein drink and headed out to the gym. Treadmill warm up, then the iron: Exercise Set/rep/weight Muscle worked Barbell Split Squat 3 set of 10 at 65# Lower body Straight Arm Lat Pulldown 3 sets of 10 at 50# Back Barbell Chest Press 1 sets of 10 at [...]

Happy Hump Day! Sort of. When you work 6 days, where is the hump exactly? Guess that would be tonight. Anyhoo, I decided to chance the gray skies and bike to the gym. First I quaffed a protein beverage: Then headed out. The air in the gym was all wavy from the amount of testosterone [...]

Thank you for your comments on my Team Challenge ride!  I need to figure out how to put a donate button or something on this site, but the page you can do it from is here, and click on the support button to the right.  It will be a bit different from our longer rides [...]

Friday!  Only a little work to do today.  I headed out to the gym for some lifting this morning.  It was a good workout: Exercise Set/rep/weight Muscle worked Barbell squats 3 sets of 10 at 55# Lower body Wide grip lat pulldown 3 sets of 10 at 50# Back Single-leg deadlift 3 sets of 10 [...]

I received my Black and Decker Toaster Oven from CNS stores last week. I have to say that it shipped really fast, so kudos to them! Pretty sleek.  This is also a convection oven, which is pretty cool.  We were doing the standard bread toasting in it at first, but I wanted to see how [...]

Weekend time! Sort of. I still need to do job #2, but whose counting at this point? I was looking forward to a calorie busting workout today and I got one. I had a piece of yummy toast and jam prior to leaving. Then I biked to the gym and hit the iron: Exercise Set/rep/weight [...]

If you haven’t checked out some of the comments on the IE/ME post, you should. They are interesting! I think they really are 2 different approaches to eating. It was still hot this morning, but not too bad for riding to the gym for my workout. Exercise Set/rep/weight Muscle worked Barbell squats 3 sets of [...]

Heat wave!  Are you keeping cool?  Pixie is trying I knew I had to get the exercise done early unless I wanted to go to the gym and do the treadmill, so I was outside at 7 am to run at the track.  It was a nice quiet 3-mile run, although warm already at 70 [...]

Another day, another dollar, right?  My plan was to bike this morning, but then I laid there and thought I would go out later.  So, I just got up and made some brekkie! I have a problem wolfing down my waffles.  I think it is because they are never as hot as my oat dishes, [...]

Happy Monday! After taking Sunday off from all but a short walk, I was up to hit the gym this morning. Drank some protein and biked there. My legs felt pretty good, I have to say. Exercise Set/rep/weight Muscle worked Barbell split squats 3 sets of 8 with 55# bar Lower body Chin ups 2 [...]