|
|
Wednesday workout time! I had a quick protein drink and headed out to the gym. Treadmill warm up, then the iron: Exercise Set/rep/weight Muscle worked Barbell Split Squat 3 set of 10 at 65# Lower body Straight Arm Lat Pulldown 3 sets of 10 at 50# Back Barbell Chest Press 1 sets of 10 at [...] Happy Hump Day! Sort of. When you work 6 days, where is the hump exactly? Guess that would be tonight. Anyhoo, I decided to chance the gray skies and bike to the gym. First I quaffed a protein beverage: Then headed out. The air in the gym was all wavy from the amount of [...] Thank you for your comments on my Team Challenge ride! I need to figure out how to put a donate button or something on this site, but the page you can do it from is here, and click on the support button to the right. It will be a bit different from our longer rides [...] Friday! Only a little work to do today. I headed out to the gym for some lifting this morning. It was a good workout: Exercise Set/rep/weight Muscle worked Barbell squats 3 sets of 10 at 55# Lower body Wide grip lat pulldown 3 sets of 10 at 50# Back Single-leg deadlift 3 sets of 10 [...] I received my Black and Decker Toaster Oven from CNS stores last week. I have to say that it shipped really fast, so kudos to them! Pretty sleek. This is also a convection oven, which is pretty cool. We were doing the standard bread toasting in it at first, but I wanted to see [...] Weekend time! Sort of. I still need to do job #2, but whose counting at this point? I was looking forward to a calorie busting workout today and I got one. I had a piece of yummy toast and jam prior to leaving. Then I biked to the gym and hit the iron: Exercise [...] If you haven’t checked out some of the comments on the IE/ME post, you should. They are interesting! I think they really are 2 different approaches to eating. It was still hot this morning, but not too bad for riding to the gym for my workout. Exercise Set/rep/weight Muscle worked Barbell squats 3 sets of [...] Heat wave! Are you keeping cool? Pixie is trying I knew I had to get the exercise done early unless I wanted to go to the gym and do the treadmill, so I was outside at 7 am to run at the track. It was a nice quiet 3-mile run, although warm already [...] Another day, another dollar, right? My plan was to bike this morning, but then I laid there and thought I would go out later. So, I just got up and made some brekkie! I have a problem wolfing down my waffles. I think it is because they are never as hot as my [...] Happy Monday! After taking Sunday off from all but a short walk, I was up to hit the gym this morning. Drank some protein and biked there. My legs felt pretty good, I have to say. Exercise Set/rep/weight Muscle worked Barbell split squats 3 sets of 8 with 55# bar Lower body Chin ups [...] |
 
I'm a 43-year-old who has undertaken a journey to lose 115 pounds without surgery. It's taken me years, but I'm almost there! Currently maintaining 105 pound loss. |
|
Copyright © 2012 Finding Radiance - All Rights Reserved |
||
Recent Comments