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What a soggy day today! For some reason, rainy days make me really snacky. No weight workout today as I have the race tomorrow and I want to rest my hamstring. Feels much better, though. I was going to pick more blueberries with my mom today, but it was raining all day, so nixed that. [...] Had a goal to do a 5-mile run this morning. Had some fuel of a toasted wheat english muffin with a couple tsp of almond butter. Wish I could just blob the nut butter on there! I then went to the track and hit a comfortable pace. I lost speed when training for my [...] Well, the weather wasn’t promising when I got up, but I decided to go for the brick anyway. John actually decided to join me for the bike leg, which just about made my jaw fall on the floor. He is usually sleeping when I get up and leave the house for the Y. First, I [...] Did Stage 2 workout B of NROLW this morning. Barbell deadlifts: 1 x 10 75 pounds, 1 x 10 80 pounds Bulgarian split squat: 2 x 10 with 25 pound plate Underhand lat pulldown: 1 x 10 50 pounds, 1 x 10 55 pounds Reverse lunge with forward reach: 2 x 10 with 10# dumbbells [...] |
 
I'm a 43-year-old who has undertaken a journey to lose 115 pounds without surgery. It's taken me years, but I'm almost there! Currently maintaining 105 pound loss. |
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