Finding Radiance

Good old Wednesday! I was up too early again, but such is life, no? Took a protein hit and then biked to the gym.

Exercise
Set/rep/weight
Muscle worked

Stiff-leg Deadlift
3 sets of 8 with 65# bar
Lower body

Seated Lat Row
3 sets of 12 at 45#
Back

Chin ups
2 sets of 2, 3 sets of 1
Upper body

Horizontal Wood Chop
3 sets of 10 [...]

Hey there!  Waving *hi* to all the new readers, there’s a lot!  Please say hi in the comments or send me an email   Hope you stay for a spell.
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