Finding Radiance

Thanks for all your thoughts on hunger yesterday.  It’s quite interesting how we all deal with it (or not LOL). Lifting day.  We should make some kind of theme song for lifting day, don’t you think? I drank a protein drink (15 g of protein) and headed out. It was somewhat dark when I left [...]

Good old Wednesday! I was up too early again, but such is life, no? Took a protein hit and then biked to the gym. Exercise Set/rep/weight Muscle worked Stiff-leg Deadlift 3 sets of 8 with 65# bar Lower body Seated Lat Row 3 sets of 12 at 45# Back Chin ups 2 sets of 2, [...]

Hey there!  Waving *hi* to all the new readers, there’s a lot!  Please say hi in the comments or send me an email   Hope you stay for a spell. The start of the weekend for me.  I actually slept until 7am this morning.  I decided to have a nice long workout today with an [...]

Hello to my new visitors!  I was honored to be asked for an interview by Sahar for FatFighterTV and it was posted today.  I was given a Weight Loss WooHoo, which you can read about here. That was fun! September challengers, don’t forget to do the final check in here! Today was the last NROWL [...]