Good old Wednesday! I was up too early again, but such is life, no? Took a protein hit and then biked to the gym.
Exercise
Set/rep/weight
Muscle worked
Stiff-leg Deadlift
3 sets of 8 with 65# bar
Lower body
Seated Lat Row
3 sets of 12 at 45#
Back
Chin ups
2 sets of 2, 3 sets of 1
Upper body
Horizontal Wood Chop
3 sets of 10 [...]






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