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When talking about Fage the other day, I thought I would also share some of the other foods brands I love. Normally, I find no-name brands to be just fine the majority of time. However, there are some foods where I am extremely brand loyal. First off? I love fresh blueberries, but alas, they are [...] I have a link to this in the recipe section, but thought I would give a step by step on making the sauce you see so often on here. You can use any blueberries you want, but I happen to prefer Wyman’s because they are sweeter than other blueberries and they are the tiny wild [...] Well, we did not get all of that snow predicted! Or it just was slop and melted fast, so no shoveling needed to get to the gym…. phew! The workout: Warm up of 10 minutes on the stationary bike. I decided to change up the strength workout this week by doing lighter weights with [...] Hello and happy Monday! I am glad you enjoyed my winter pictures from yesterday. I love my camera (even though I drool over DSLR!). I made up a lifting program to do for the month of December. It will be 2 alternating workouts for the next few weeks. Today: Big muscle group start: Chin up [...] No formal workout today since my last 5K of the season is tomorrow. Forecast is 30 degrees, which is 15 degrees warmer than last year! Plus I am not sick. Stacked up some protein pancakes with blueberries for breakfast. Yay for superfoods! Made myself productive today with some cleaning and organizing before I get [...] I ruminated a little on Jinx’s comment about whether or not I ever let my guard down. The short answer to that would be no, not ever completely. I actually ate a good amount of food yesterday. I did not record the food I ate (except what showed up in picture form ). In [...] Hope you are all having a great holiday week so far! I woke up and noticed the temp was around 40, so I went out for a quick 3.2 mile jog. I normally do not jog 2 days in a row, but tomorrow will be a rest day in case I run the Turkey Trot [...] (I forgot to hit ‘publish’ last night ) Today was a run day. Too cold to go in the upper 20s when I first got up, so I had breakfast first I worked for a while until the temp hit 39 degrees and headed out. Pre run fuel: The addiction is [...] On the straight and narrow today after the Chinese food debacle of yesterday. Made my good protein pancakes for brekkie. I get a lot of questions about what these look like, so here are the pics (recipes below pics): Naked right out of the pan. Look just like regular pancakes, no? And topped with [...] |
 
I'm a 43-year-old who has undertaken a journey to lose 115 pounds without surgery. It's taken me years, but I'm almost there! Currently maintaining 105 pound loss. |
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