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I love all your habits of excellence from yesterday’s post! Any excellent habit doesn’t have to be physical either, it can be anything at all! Woke up this morning to go to the gym and I see this: What happened to spring?? It is bitter cold and windy, too. Brrrrr……… Not [...] Well, we did not get all of that snow predicted! Or it just was slop and melted fast, so no shoveling needed to get to the gym…. phew! The workout: Warm up of 10 minutes on the stationary bike. I decided to change up the strength workout this week by doing lighter weights with [...] Hey there! Waving *hi* to all the new readers, there’s a lot! Please say hi in the comments or send me an email Hope you stay for a spell. The start of the weekend for me. I actually slept until 7am this morning. I decided to have a nice long workout today with an [...] So, I’m not going for any time stuff tomorrow morning. Just a good Turkey Day 5K run. I’ll be glad to burn the calories. It’s early, at 8:30 am – likely to be chilly, but looks like no snow. Yay! I did okay with eating today. Fine up until dinner, then I had fries with [...] I had a great time at the Y today with my sister. It was earlier Sunday morning, so it wasn’t too crowded. We didn’t really have to wait for any machines. Started off with 30 minutes on the treadmill, then on to the nautilus machines for a full body circuit workout.Nice!! Felt so great, and [...] Got back from my short trip. I did pretty well eating, other than a big scoop of ice cream on Saturday. I asked for a child’s size, which was one scoop. Well – that scoop was really big! Tasted pretty good, though! Yum! I haven’t figured out Saturday’s calories yet. Being away from your own [...] |
 
I'm a 43-year-old who has undertaken a journey to lose 115 pounds without surgery. It's taken me years, but I'm almost there! Currently maintaining 105 pound loss. |
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