Finding Radiance

Full 8 hours of sleep last night!  Guess I need to bike 40 miles in order for that to happen.  Legs felt decent, so we went ahead and bike to Panera Bread.  I forgot my jacket, and it was indeed very cold in there.  Oh well, that meant hot coffee with my french toast bagel.

Paper [...]

If you haven’t checked out some of the comments on the IE/ME post, you should. They are interesting! I think they really are 2 different approaches to eating.
It was still hot this morning, but not too bad for riding to the gym for my workout.

Exercise
Set/rep/weight
Muscle worked

Barbell squats
3 sets of 8 with 65# bar
Lower [...]

Lanacane review/giveaway – don’t miss it!

Ah, the last work day of the week.  I decided to take a rest day and make it a no-added sugar day.
Last night involved a moving up to 6th grade for my niece:

They were all singing here.  We were in the very last row way in the back, so I [...]

Thanks for the comments on my loose skin pic.  It’s always a little nerve-wracking posting pics like that as I am still a little self conscious about it.  But, that feeling is much less than it used to be.  I will say that over the past year the skin has tightened up a bit, but [...]

Fa-la-la-la-la!  It’s that time again at Panera   Gingerbread bagels!
We almost biked to PB since it was in the upper 40s, but it was wet and soggy.  I guess it won’t hurt me to have a day off, anyway.
Check out this baby!

I think if someone made a cranberry bagel with eggnog cream cheese [...]

I never thought there were people who didn’t know what Netflix is!  The ads are so ubiquitous, but guess that is just the US.  I love that not only get you get movies, but you can get exercise DVDs, documentaries, classics, TV series, etc.  Not to mention the instant download to watch movies on the [...]

Finally, the humidity and heat is gone.  It was in the upper 50s when I got up and I was actually looking forward to going out for a run!  Snacked on a couple dates with PB.

Trundled on outside and started jogging.  The plan was to go 4 miles, but that didn’t happen.  My thighs were [...]