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It’s bagel day! I wasn’t sure we were going to be able to bike, as it looked like it was threatening rain. However, we went anyway. Here is my bike all locked up at the bagel place. In the past, we didn’t really lock up our bikes at this place very often, but now [...] You know that little voice that is always there? The one who says “Take a day off from exercise, you work so hard”, or “One cookie won’t make you gain weight”. Why is that voice so strong? It doesn’t speak very loudly, it seems very sly. Like the little devil on your shoulder. That voice [...] Was driving my parents to look at some houses today in their car. There was a bag of chocolate bridge mix in the car, so what did I do? Ate a bunch of it!! Gotta love that the old me is so easily brought to the surface at times. It’s times like that when I [...] I really want to eat today. Under a lot of real estate stress right now. I had some brownies yesterday, so I really want to be in control today. But, it is hard. There isn’t really junk in the house, but any true binger knows that you can find anything to eat if you really [...] |
 
I'm a 43-year-old who has undertaken a journey to lose 115 pounds without surgery. It's taken me years, but I'm almost there! Currently maintaining 105 pound loss. |
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