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Countdown to Christmas around here! It’s going to be a weird week as far as work goes, most likely. Thanks so much on the book chapter congrats. I used to think I would write a whole book about me (cause it is all about me, don’t you know), but I just don’t know if I [...] That weekend zipped by, did it not? My legs were a little tired after all that riding I did, but I decided to go and see what would happen with a wee bit of lifting. It was nice enough to ride the bike to the gym today as well. Exercise Set/rep/weight Muscle worked Dumbbell Pullover [...] Happy Pi day! (3/14). Or happy Pie day, as we like to think of it… I seem to be doing okay with the time change and sleeping, which is a little surprising to me. I was up maybe a squidge later than normal, but not bad. I was hungry and ready for some breakfast! Today [...] Have a good start on the weekend so far. Got up and jogged 3 miles this morning. 31:33 – pretty good time again! I then ran an extra 1/4 mile. I was sort of thinking about going for 4 miles today, but my pace was too fast for me to want to continue on. Gotta [...] I find myself getting a little lax on weekends. Today I was in my calorie range, but I did snack more than I normally do. I can’t justify the eating with the extra exercise I do on the weekends, even though I want to. I am still in weight loss mode, so it is critical [...] |
 
I'm a 43-year-old who has undertaken a journey to lose 115 pounds without surgery. It's taken me years, but I'm almost there! Currently maintaining 105 pound loss. |
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