Hope you all had a great long weekend (those of you that had a long weekend). We had such gorgeous weather. It was nice to poke around outside today. Since I did heavy workouts on Sat and Sun, I was going to take it easy today.Couldn’t quite do that LOL. So, I did my normal [...]
|
|
I stayed well on track this weekend. Went to dinner at my sister’s house last night, and measured out a cup of pasta, had steamed broccoli and one meatball. We had birthday cake for my father, but I ended up bringing strawberries so that I could eat those instead, drizzled with a bit of chocolate [...] I have been reading a book called Rethinking Thin. This is really a good read about the struggles that people have with keeping the weight off after losing and why this might be the case. It’s a bit depressing, I have to say. The success rate is so small. I do think the conclusions drawn [...] It’s the start of the weekend, yay!Did my upper body bowflex workout, a short 3 mile bike ride (bank and store) and Couch to 5K Week 4 Day 1.5 minute jogs in this one. It was fine, my legs still feel heavy though. I don’t care for that feeling very much. 3 miles of that [...] 78 degrees and sunny in mid April! Excellent day. You can see the route below that we took today along the bike trail. The bike trail comes pretty close to a coffee shop, so we stopped there and then went back home. Almost 13 miles, and I felt pretty good! Today’s menu: Calorie goal: 1,350 [...] I had a great time at the Y today with my sister. It was earlier Sunday morning, so it wasn’t too crowded. We didn’t really have to wait for any machines. Started off with 30 minutes on the treadmill, then on to the nautilus machines for a full body circuit workout.Nice!! Felt so great, and [...] Still doesn’t quite feel like Spring outside. Mid 30s and sunny, but windy and brisk. Took a short walk outside. I really want to get my bike out!! Feeling a little sore from my bowflex, particularly in the tricep and hip area. I added a new hip abductor exercise and boy howdy, I feel it [...] |
 
I'm a 43-year-old who has undertaken a journey to lose 115 pounds without surgery. It's taken me years, but I'm almost there! Currently maintaining 105 pound loss. |
|
Copyright © 2012 Finding Radiance - All Rights Reserved |
||
Recent Comments