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The Attune bar giveaway ends on Thursday, so don’t forget to enter if you haven’t yet! It’s Bagel Day! I love my bagel days Since I am resting from lifting this week, I decided not to go to the gym this morning. I didn’t really want to run 3 days in [...] Just a normal day today. Nothing exciting happening. I did the Leslie Sansone 3 mile WATP dvd. I find have have to move more vigorously to get my heart rate up. I wonder if I will eventually not get much benefit out of these workouts? Today’s menu – not in order of eating. Calorie goal: [...] |
 
I'm a 43-year-old who has undertaken a journey to lose 115 pounds without surgery. It's taken me years, but I'm almost there! Currently maintaining 105 pound loss. |
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