|
|
** Don’t forget to enter the Attune giveaway ** Tuesday run day! Since I did 3 miles yesterday, I did 5 today (usually 6). Pretty standard treadmill run. I was checking my Daily Mile log and I have run 152 miles since January 1st! And I don’t consider myself a runner first. [...] It’s Monday!Even though it is my 2nd workday of the week, it still feels like Monday LOL! Headed off to the gym. My legs felt really, really tired after Saturday’s outdoor run yesterday and still a little stiff today, so I lightened up the leg weights a bit today. After treadmill warmup: Chin ups: 2 [...] I stayed up too late watching the Olympics! Being on the East Coast, the skating didn’t end until midnight I was still up before 7, though…. sigh. Hit the gym for some lifting and running. I had a day off yesterday, but I sure felt tired today. I think it is the culmination of [...] Ah Saturday. I get to sleep in just a bit since my gym doesn’t open until 8 am. I had a pre-run snack of dates and almond butter. If you haven’t tried this combo, you must. It’s delicious, particularly if you have the soft medjool dates. Passing some time before leaving the house always [...] Thanks for the comments on my loose skin pic. It’s always a little nerve-wracking posting pics like that as I am still a little self conscious about it. But, that feeling is much less than it used to be. I will say that over the past year the skin has tightened up a bit, but [...] Monday and back to work for most people, although I started back yesterday. My Broncos are done for the year…. sigh…. time to put away the fan apparel for the year (except the snuggie – too cold to put that away). Now I need to root on my adopted team – The Saints! Headed out [...] Here it is, the last day of 2009. The year was full of ups and downs. Overall, I have to say that I hope 2010 goes more smoothly! I’ll post my goals for the new year on the first. So I went to run this morning. It felt so much better than the other day. [...] Thanks for the comments on my 2009 wrap up post! Funny how the year looked better on paper than it felt sometimes, know what I mean? Lots of new goodies to blog about today, but first I must write about my workout! The gym was pretty crowded this morning (for my gym, anyway). I [...] The last workout from New Rules of Lifting! Barbell dead lifts: 2 sets of 8 at 75 pounds Dumbbell squats (heel lifted): 4 sets of 15 with 20 pound dumbbells Overhead dumbbell press: 4 sets of 15 with 15 pound dumbbells Stepups: 4 sets of 15 with 25 pound dumbbells Underhand grip lat pull down: [...] |
 
I'm a 43-year-old who has undertaken a journey to lose 115 pounds without surgery. It's taken me years, but I'm almost there! Currently maintaining 105 pound loss. |
|
Copyright © 2012 Finding Radiance - All Rights Reserved |
||
Recent Comments