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First off, just a note to say that maybe a new era of peace could come. We can always hope, right? I woke up this morning and biked to the gym. After a week off, it felt quite nice to go there and I was very refreshed. Exercise Set/rep/weight Muscle worked Stiff Legged Deadlift [...] Today I did a virtual 5K – where a bunch of us (100) all ran a 5K on our own this weekend. My sister joined me – and here we are in the final couple of laps around the track: DH had walked down to the bakery down the street and had cranberry orange [...] |
 
I'm a 43-year-old who has undertaken a journey to lose 115 pounds without surgery. It's taken me years, but I'm almost there! Currently maintaining 105 pound loss. |
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