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This week is a little different schedule wise. Breakfast started out not with a bagel, but with this! Of course, this is because we had bagels yesterday when we met Sharon and her husband. That meant no bagel today. I thought about going out for a bike ride, but it was a little [...] It’s funny how much Pixie love there is on this blog. She is really popular. I guess she needs her own blog or something. Or maybe she should guest post on a day in the life of the world’s luckiest cat Strength workout this morning. I was feeling a little tired for some [...] In spring, you have to be ready to do your outdoor stuff when you can. Sometimes that means in colder temps than you might want. We knew the overnight low was going to be low – in the 30s, but decided if it was sunny we would bike to breakfast. I got up first and [...] Last month, I was sent a copy of SASS Yourself Slim to review. I liked the premise of the eating style, so I was interested in reading this. Basically, Cynthia Sass (kind of a fun name, no?) advocates a balanced approach to eating with unprocessed foods. The idea is to build a meal with [...] Today started the last week of the first stage for the fit female program. Again, I increased either weights or reps on a couple exercises. The gym was crowded this morning. Or at least in the free weight area. Too many young men in there. I can’t believe I am complaining about that, but it’s [...] My gosh you are all the best internet people! I am done whining, but maybe the whining actually fixed the comment issue! Hooray (pleasedon’tjinx). I am back to my usual self today – actually as of last night. Grumpiness and I don’t mesh for very long. Looks like my rose bushes survived the freeze. A [...] This morning was workout B from Fit Female Breakthrough. I do have to say that these are tough workouts. With the warmup, it takes me about 45-50 minutes per session. Seems that the B workout takes a little longer, but I think that is because of holding the prone cobra 3 times for 60 seconds. [...] TGIF!!! On Fridays I try to let myself sleep in as I don’t go to the gym, but it seems I wake up even earlier than usual on Fridays. Boo! I made up some coconut bread pudding for breakfast. Topped with coconut butter. It’s coconut all around for Friday I also didn’t want [...] Eeek! Winter is back. It was so cold this morning. I think it was somewhere around 8 degrees. I had to scrape the car windshield to go to the gym today. I had half of my protein drink before the workout waiting for the car to warm up a little. This is 30 grams [...] Man, I am glad it’s Friday. Done with work for the week. The blog was down for a few hours thanks to somebody flooding the server in a DDOS attack. Not my site, but my site was on that particular server. Booo…. Hopefully it is back up for good. So, just a quick drive by [...] |
 
I'm a 43-year-old who has undertaken a journey to lose 115 pounds without surgery. It's taken me years, but I'm almost there! Currently maintaining 105 pound loss. |
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