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I made it!! I had a great ride today. Let’s take a tour, shall we? I woke up at 5:50 and packed my bike bag while breakfast cooked. I was a little over prepared I fueled up with steel cut oats (banana custard style) topped with jam and PB. This has become [...] Woke up to an early quiet morning today. Foggy out. It was cold, too! Around 49 degrees. I puttered around for a bit before deciding on what to have for breakfast: Warm apple topping on waffles! Tasty! I was making plans to go to the farmer’s market when John got up. He had [...] A blissful Friday. I have Sunday off from work because of the Charity Ride and John said it was a 3 day weekend for me. Yes – just like a 3 day weekend except I have to work today…. It was a chilly morning and I headed out at 7 am for a run. [...] I was up early again today. Supposed to be hot, so I wanted to get a bike ride in. My upper body feels like it was run over by a steam roller, though, thanks to yesterday’s workout. My legs are fine. In fact, my legs are solid like trees right now! Yay thighs! I had [...] I decided on a rest day today. My insomnia seems to have made a reappearance lately. I was up at 5 a.m. today. I came down and did some work, then just went out for a walk when it got light. Normally I wouldn’t snack before a walk, but my tummy was growling, so I [...] I woke up this morning ready for a run at the track! I set my water bottle at the edge of the track, put on my tunes and headed around. I was feeling great, I have to say. I decided to go 4 miles today. I had just finished up 3 miles and was going [...] Hello!! Another day, another dollar I headed on out to the gym. I wanted a lighter day today, so I just biked to the gym and did some weights: Exercise Set/rep/weight Muscle worked Barbell deadlifts 3 sets of 8 at 80# Lower body Seated lat row 3 sets of 10 at 60# Back Dumbbell Incline [...] |
 
I'm a 43-year-old who has undertaken a journey to lose 115 pounds without surgery. It's taken me years, but I'm almost there! Currently maintaining 105 pound loss. |
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