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Whew. What a day. Or last couple of days. Thank goodness for post scheduling so that I could have the meditation post from yesterday ready to go! I am glad I am not the only one with the meditation-challenged mind. It makes me feel less like something is wrong with me LOL! I let myself [...] Happy St Patty’s Day! It is a gorgeous sunny day out. I got up and did some work before eating breakfast. Productive much? Sometimes I can be! After a while, I cooked up a 1-minute muffin with the standard blueberries and coconut butter! I think I ate this the other day, too. I’m [...] First off – a big hello to all the new Girl-Hero readers that have visited in the last couple of days. I was honored to be asked by Jenn at Girl Heroes to do a feature on me. You can view the article online here. Please feel free to email or leave a comment if [...] I decided on a rest day today. My insomnia seems to have made a reappearance lately. I was up at 5 a.m. today. I came down and did some work, then just went out for a walk when it got light. Normally I wouldn’t snack before a walk, but my tummy was growling, so I [...] Okay, I had to call these dense muffins because that is how they came out. Almost biscuity. Ingredients: 1/2 cup of white flour 1/2 cup of whole wheat flour 1/2 cup of brown sugar (packed) 1 tsp pumpkin pie spice (or cinnamon, whichever) 1.5 tsp of baking powder 1/4 tsp salt 1/2 cup of [...] |
 
I'm a 43-year-old who has undertaken a journey to lose 115 pounds without surgery. It's taken me years, but I'm almost there! Currently maintaining 105 pound loss. |
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