Finding Radiance

Thursday is the new bagel day!  John plays poker on Tuesday nights and can’t get his butt out of bed, so we moved bagel day from Wed to Thurs.  It actually works a little better for me because I am not biking after a strength workout.  I had a protein drink and then we headed [...]

I decided to take today off from exercise, since it is the start of my weekend and I ran 6+ miles yesterday.  I am rethinking how much I run a little bit.  So, it was a lazy morning at home, and I used the rest of the sweet potato I cooked yesterday to make some [...]

The last day of my work week – yay!  I woke up this morning and decided I could not do the treadmill when the sidewalks were clear.  I had a banana and walnut butter for a pre run snack.

This was a tiny nanner!
Then I hit the road. It was colder than I was expecting outside.  [...]

Finished up my work week! Yes!  Now it’s relaxing time.  Sort of.  Lots to do this weekend.  Don’t forget to enter the book giveaway if you haven’t!
Started off the morning with a good run.  While I truly miss my biking since it is winter, I am actually enjoying just concentrating on running.  Over the summer [...]

Thanks for the comments on my 2009 wrap up post!  Funny how the year looked better on paper than it felt sometimes, know what I mean?
Lots of new goodies to blog about today, but first I must write about my workout! 
The gym was pretty crowded this morning (for my gym, anyway).  I think [...]

I took a Tylenol PM last night both for the back and the pain at the Broncos loss last night.    I slept really well for almost 8 hours (go me!!).  Opened my eyes and took inventory:
Sore legs? check
Sore butt?  check
Sore arms, sides and chest?  Check, check, and check.
My back injury actually felt [...]

I have been reading the SuperFoodsRX books recently. Trying to formulate an eating plan that I can do for the rest of my life. I am interested in these books because I found out I already eat a lot of the super foods anyway (even on those days I eat Nutrisystem foods).The super foods [...]