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Monday, Monday! I decided on just a weight workout today and skip the cardio for a bit of rest. Biked to the gym and got right to the iron. Exercise Set/rep/weight Muscle worked Barbell squat 3 sets of 10 with 45# bar (lower than parallel) Lower body Seated lat row 1 set of 4 at [...] Friday! Only a little work to do today. I headed out to the gym for some lifting this morning. It was a good workout: Exercise Set/rep/weight Muscle worked Barbell squats 3 sets of 10 at 55# Lower body Wide grip lat pulldown 3 sets of 10 at 50# Back Single-leg deadlift 3 sets of 10 [...] Here is the 2nd workout in my new split routine: Back, chest, shoulders, abs, calves Incline Dumbbell chest press: 2 x 15 15 poundsIncline dumbbell chest fly: 2 x 15 10 poundsSeated lat row: 2 x 15 45 pounds (BF)*Function lower back extension: 2 x 15 45 pounds (BF)Lateral Raise: 2 x 15 5 poundsSeated [...] Despite a lot of stress today (could I have received any more phone calls???), I did not go off plan. Food was good, and I got in a good amount of protein. I did my strength training, albeit much later than usual due to the phone, and also walked to the post office and back [...] |
 
I'm a 43-year-old who has undertaken a journey to lose 115 pounds without surgery. It's taken me years, but I'm almost there! Currently maintaining 105 pound loss. |
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