It was so dark this morning when I woke up and the flannel sheets were so comfy. It was really hard to get out of bed this morning! I contemplated either hitting the gym in the evening or going on Friday. Normally, I don’t do this. I just wake up and get up. So, I [...]
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Happy Hump Day to all! It’s Wednesday, so you know it is the Lifting Move of the Week! Since this is an important exercise, I am just basically going to talk about this by itself today. Here was my workout this morning: Exercise Set/rep/weight Muscle worked Barbell Squats 3 sets of 10 at 55# Lower [...] Monday, Monday! I decided on just a weight workout today and skip the cardio for a bit of rest. Biked to the gym and got right to the iron. Exercise Set/rep/weight Muscle worked Barbell squat 3 sets of 10 with 45# bar (lower than parallel) Lower body Seated lat row 1 set of 4 at [...] Slept pretty good last night and got up at about 6:50, which is pretty good sleeping in for me I had a protein drink and biked to the gym in gorgeous weather! Did the iron – trying to do less weight and more reps. Exercise Set/rep/weight Muscle worked Barbell Squats 3 sets of 8 at [...]
I forgot to post yesterday that I did barbell squats with 100 pounds! That’s how much weight I have lost, which was a little ironic to put back on my shoulders LOL! I had to do a little shimmie when I got done out of happiness. I don’t care who noticed! Hit that goal [...] |
 
I'm a 43-year-old who has undertaken a journey to lose 115 pounds without surgery. It's taken me years, but I'm almost there! Currently maintaining 105 pound loss. |
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