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Bagel Day! I was up for a ride on the trainer today. It was minus 12 this morning at 6:30. Oh my gosh is that cold! I was glad to have the trainer to ride inside. I grabbed a coconut water since I was going for a longer ride and sipped on it during [...] One of those snack kind of days. It was bound to be that way right from the start. I had a poor night’s sleep and woke up at 4:30 am unable to get to sleep. I finally got up at 5 to at least go do some work instead of staring into the dark. Proof [...] I am officially beat. Not to mention my brain is like an egg scramble. I woke up super hungry. I had a Luna Bar as a pre-ride snack while I waited for John to get up. I also did some work. It seems like I am always working. Oh wait, I am! We headed [...] Okay, I don’t know where to start, from today or last night? I guess I will give you a little recap from yesterday. John chose Pizzeria Uno for his birthday dinner. Little known blog fact that we lived outside of Chicago for 5+ years. We loved the deep dish pizza there. So, that is [...] Thursday, also known as the new bagel day! We woke up way too early (or TFE, as John likes to say…. Downed some protein drink and biked away. I was maybe a squidge tired from the monster workout yesterday, but not too bad. The heat broke and it was a beautiful, nonhumid morning! Yay! I [...] You know it’s Sunday when you see bagels and biking in the title! Here is a picture of my trusty bike: Nothing special. Just an old Schwinn hybrid type that I got used about 5 years ago for $140. You don’t need anything special to ride 100 miles , although it would be easier [...] Off to the Tour de Bagel this morning! I had a protein drink and we biked it out on the roads to Panera instead of the path. Really set a nice pace today, too. I was ready for that bagel today! Asiago cheese. Num. We chatted for quite a long time. It was [...] Glad you all like my jersey! I purchased it from here. Woke up a little tired and puffy today. Had a protein drink and biked to the gym: Exercise Set/rep/weight Muscle worked Stiff Legged deadlift 3 sets of 10 with 65# bar Lower body Chin ups 2 sets of 2, 2 sets of 1 Upper [...] Happy Sunday to all (or Monday morning, likely). Met my parents at Panera Bread so we could take them out for a bagel for Mother’s Day. Had a nice chat on this cold and blustery day! Thanks for having me, Mom! And thanks to my MIL for having John It looks like [...] |
 
I'm a 43-year-old who has undertaken a journey to lose 115 pounds without surgery. It's taken me years, but I'm almost there! Currently maintaining 105 pound loss. |
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