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Today was a gorgeous day! I decided to go for a short 6.5 mile ride before breakfast this morning. I don’t fuel up prior to a ride this short (30 minutes) and find no difference whether I do or not. I had a good night’s sleep last night. Most long-time readers know that I [...] I am so tired! I decided last night to let myself take a day off from exercise today and sleep in a little, which was kind of nice I was out late last night doing dog training and then shopping for that last minute outfit. FYI – we don’t own a dog, just this [...] Another good night of sleep. Maybe there is something to the 5HTP stuff, but more on that later…. At the gym a little early and had a great work out. After a warm up, I hit the weights: Chin ups: 2 sets of 3, 1 set of 2. Barbell deadlift/row combo: 3 sets of 10 [...]
I did not get enough sleep last night, so I am now sitting on my hands to keep from munching. I ate really well yesterday, so that was a big victory, and I have done fine so far today, but those night time – I’m really tired – give me a snack feelings are [...] |
 
I'm a 43-year-old who has undertaken a journey to lose 115 pounds without surgery. It's taken me years, but I'm almost there! Currently maintaining 105 pound loss. |
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