Finding Radiance

Today was a gorgeous day!  I decided to go for a short 6.5 mile ride before breakfast this morning.  I don’t fuel up prior to a ride this short (30 minutes) and find no difference whether I do or not. I had a good night’s sleep last night.  Most long-time readers know that I have [...]

I am so tired! I decided last night to let myself take a day off from exercise today and sleep in a little, which was kind of nice I was out late last night doing dog training and then shopping for that last minute outfit.  FYI – we don’t own a dog, just this goober: [...]

Another good night of sleep.  Maybe there is something to the 5HTP stuff, but more on that later….  At the gym a little early and had a great work out.  After a warm up, I hit the weights: Chin ups:  2 sets of 3, 1 set of 2. Barbell deadlift/row combo:  3 sets of 10 [...]

  I did not get enough sleep last night, so I am now sitting on my hands to keep from munching.  I ate really well yesterday, so that was a big victory, and I have done fine so far today, but those night time – I’m really tired – give me a snack feelings are [...]