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Woke up to cooler weather this morning, so thought I would do a 5 mile run. My legs are actually a bit stiff from yesterday’s strength workout, and I won’t even talk about my upper body and abs (thank you plank!). Preworkout snacky: Mini wheat bagel. My goal was to finish in under 55 [...] I did it. I actually took a rest day from exercise! I wasn’t sure I would be able to. I really push myself hard, with the jogging and biking, and thought today would be a good day to relax. Days off are really hard!! Did do a bit of walking at the mall, but that [...] Went shopping for new bike shorts today. My other ones are too loose, and they keep creeping down my legs when I jog. Not the most comfortable of feelings. So – I just went into Sears for the heck of it. My plan was to go to Dick’s sporting goods, because I was sure they [...] |
 
I'm a 43-year-old who has undertaken a journey to lose 115 pounds without surgery. It's taken me years, but I'm almost there! Currently maintaining 105 pound loss. |
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