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Biking butt and scale manifesto

Woke up and wiggled the legs, which felt pretty good.  We decided to bike to breakfast!  I had a protein drink for some fuel.

Then we hit the path.  The bike path is a little bit longer and a little slower than the roads (due to rough surface), but so beautiful and quiet on [...]

Running and missing the scale…

Seems a lot of people like the tuna/cottage cheese combo.  I am so not sure about that one…..

Woke up early today, thanks to Ms. Pixie.  I forgot to feed her dry food last night, so she was pushing on the door at about 5 am this morning   I got up and gave her [...]

Tour de bagel and 7 steps of mindful eating.

Off to the Tour de Bagel this morning!  I had a protein drink and we biked it out on the roads to Panera instead of the path.  Really set a nice pace today, too.

I was ready for that bagel today!  Asiago cheese.  Num.

We chatted for quite a long time.  It was [...]