Finding Radiance

I am glad you all enjoy the Friday blooming posts   I would love to work in a nursery, but they are seasonal jobs around here, but maybe I could work it in. (Like I need another job….) Breakfast began with coffee brewing and some protein waffle making. Topped with banana/maple syrup mash. The weather [...]

Slept quite well last night.  I started taking 5-HTP before bed, which is like serotonin.  If I remember to take it every night, I should be able to see if this helps me sleep! Monday morning at the gym.  It was not too busy for whatever reason.  Monday’s are usually pretty crowded.  Lifting workout: Dumbbell [...]

One of those days where I just feel kind of tired and blah. You know the type. Days like this I tend to struggle with food as well, and today is no exception. I made some zuchinni bread on Friday, and I forgot what trouble I have with sweet bread. Even though I added protein [...]