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The last workout from New Rules of Lifting! Barbell dead lifts: 2 sets of 8 at 75 pounds Dumbbell squats (heel lifted): 4 sets of 15 with 20 pound dumbbells Overhead dumbbell press: 4 sets of 15 with 15 pound dumbbells Stepups: 4 sets of 15 with 25 pound dumbbells Underhand grip lat pull down: [...] Packed a lot into today! I tried to sleep in a little later and managed to sleep until about 7, which was good. I needed to wait until it was light enough outside to bike to the gym. Temps were upper 40s this morning, so definitely doable. NROLW Stage 6 A: last workout! Negative chinups: [...] No biking to bagels this morning. My eyes popped open at 6:30 and wouldn’t go back to sleep. It was raining, so I just drove to the gym in the dark since I didn’t have to wait for it to get light like I do biking. New Rules of Lifting: Stage 6 Workout B: Reverse [...] Don’t you love those days where you actually can sleep in, but can’t actually do it? I was up before 7 am this morning. Still dark out and I was all snuggly in the flannel sheets. So, I just lounged a bit and woke John up to talk to him. Poor guy. Normally I pop [...] After last night’s Reeses throwdown (which I lost), I knew I needed a little extra boost on the exercise front today. Not to mention my football dinner I wanted to go at least 6 miles. Had a Zone Fudge Graham bar to start with. Bars and bagels really and truly are the best preworkout [...] Normally Friday is the start of my weekend, but it was so slow on Sunday that I am picking up some work today. Not a full day, but just doing bits here and there. I went for another foggy run this morning. The temp was perfect – mid 50s. Dates and nutbutter fuel. I ate [...] This was so good!I took 1/2 cup canned pumpkin1 tsp brown sugar1 egg1 tsp pumpkin pie spiceMixed really well. In a large jumbo silicone muffin cup, I pressed in 1 tablespoon of almond meal. Put the pumpkin mixture on top and microwaved for a few minutes.Topped with a dollop of cranberry sauce. You can even [...] So, you all know I have had to banish the granola for awhile. This was my new breakfast today, and I am in love!! Rich and creamy tasting, and packed with lots of good, healthy stuff!Pumpkin Oatmeal Ingredients: 1/2 cup milk (I use 2%)1/2 cup water1/2 cup (40 grams) rolled oats1 tsp pumpkin pie [...] |
 
I'm a 43-year-old who has undertaken a journey to lose 115 pounds without surgery. It's taken me years, but I'm almost there! Currently maintaining 105 pound loss. |
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